This guided session uses connected breath to create space, soften held tensions and allow emotions to move without being carried away by them. The facilitator leads participants through breathing practices focused on release and surrender.
The practice is a gentle, embodied journey intended to help reconnect with the body and support emotional regulation. Integration and grounding are offered as part of the session.
Participants should arrive prepared for a seated or lying breathwork practice and wear comfortable clothing. The session language is not specified on the page; check with the organiser if required.