RETIRO YOGA, MEDITACIÓN NUTRICIÓN & LONGEVIDAD

This is a multi-day retreat combining yoga, meditation, nutrition workshops and longevity practices designed to reset and strengthen the body and nervous system. Sessions include yoga, guided meditations, breathwork, and silence periods to restore energy and mental clarity.

Facilitators include Mercedes de la Rosa (yoga and meditation), Gemma Bes (nutrition, anti-inflammatory diet and group consultation) and Lluc Bauza (functional strength and rehabilitation). The program also features power walks, strength training, use of the gym and spa, and practical workshops on nutrition and longevity techniques.

Participants can expect daily movement and meditation sessions, nutrition-focused meals (brunch, snack and anti-inflammatory dinner with organic local produce), and group learning. Suitable for adults seeking nervous-system regulation and lifestyle practices to support long-term health; level and language of instruction are not specified on the page.