Nervous System Reset

Led by Anni Hoffmann, this retreat blends dynamic Vinyasa flows with restorative, regenerative practices and breathwork aimed at calming and rebalancing the nervous system. Sessions include slow flow, mobility work and sunrise and sunset yoga.

Participants will also have time for journaling, beach walks and relaxed afternoons by the sea in the hotel’s calm atmosphere. The program is presented as suitable for all levels and focuses on useful, accessible practices rather than perfection.

The retreat takes place at Bikini Island & Mountain Hotel Es Trenc; accommodation and booking are handled through the hotel.