SO FLOW is the movement studio at SO Mallorca in Palma, designed for people who want a strong, modern training practice without losing the essence of mindful connection. The offering blends yoga, Lagree on the Megaformer, and mat Pilates in a curated program that supports both performance and nervous-system care.
What you can expect
Classes are structured and clearly leveled, making it easy to choose what your body needs that day—whether that’s deep strength work, a grounding reset, or a balanced weekly rhythm. Sessions focus on technique, control, and body awareness, with a supportive studio atmosphere and a team of international teachers who guide with presence and precision.
Signature class styles
- Lagree Beginner (45 min, low to medium): introduction to Megaformer fundamentals, alignment, and controlled execution.
- Lagree (45 min, medium to high): higher intensity with longer holds and quicker transitions for endurance and full-body strength.
- SO SLOW – Gentle Yoga (60 min): slow, restorative movement and steady breath for downregulation and release.
- SO STRONG – Power Flow (45 min): dynamic vinyasa with strength-based sequencing and energising transitions.
- SO FLOW – Signature (Yoga x Pilates) (60 min): fluid movement blended with core activation for balance, alignment, and calm.
- SOSCULPT (50 min): dynamic mat Pilates using light weights, bands, and sliders.
- SOCORE (50 min): classic Pilates flow for posture, core stability, and controlled movement.
Pricing overview
SO FLOW runs on drop-ins, class packs, and memberships. Drop-ins start at €27 for Yoga/Mat classes and €37 for Lagree. Memberships include options like Yoga x4 (€90/month) and Lagree Unlimited (€365/month), plus combined packages such as the SO FLOW Membership (€259/month, 3-month minimum) and the SO Collective Membership (€444/month, 3-month minimum), which adds extra perks and community experiences.
For conscious locals and visitors alike, SO FLOW is an excellent choice if you want high-quality coaching, a balanced schedule across modalities, and a wellness hub feel in a central Palma location.
