FlowUp Palma is a women-only Pilates and holistic well-being studio in the heart of Palma de Mallorca, designed for autonomy, privacy, and results. The concept blends immersive, self-guided Reformer training with a curated menu of body, skin, and nervous-system therapies—so you can move, recover, and recalibrate in one place.
The signature offer is Pilates Anytime: an app-based, reservation-only Reformer experience where you train at your own pace with an interactive setup (no crowded group classes). New clients begin with a mandatory Discovery Session to learn fundamentals, safety, and how the immersive station works. After that, you choose flexible session passes or a structured membership, and access is enabled securely for your booked time slot.
Pilates options
- Immersive Reformer self-practice (self-access by reservation)
- Semi-private classes (typically 3–4 people), taught in English and Spanish, with themed formats such as Foundations, Sculpt, HIIT-style burn, and mindful stretch/mobility sessions
Holistic treatments & rituals
FlowUp also functions as a boutique wellness hub with advanced bodywork and aesthetic rituals. Offerings include Renata Franca lymphatic drainage and sculpting, facial acupuncture and holistic aesthetic medicine experiences, Kobido facial rituals, structured skin renewal microneedling protocols, women-focused integrative nutritherapy (with lifestyle and genetic-informed insights), and visiting metaphysical reflexology with a practitioner who joins the studio for limited dates.
Pricing snapshot (EUR)
- Discovery Session: from €25 (deducted from a package/membership)
- Reformer passes: 5 sessions €125; 10 sessions from €195 (validity applies)
- Memberships: from €105/month up to €175/month (minimum commitment applies)
- Renata Franca body rituals: from €120 (packs available)
- Facial rituals: from €70–€105
- Nutritherapy: from €65–€230
This is a strong fit for women who want flexible training times, discreet premium ambiance, and an integrated approach to movement, recovery, and self-care in central Palma.
